The Bombproof Roll
Would you like to develop your own bomb proof roll? We run a series of sessions, to a tried and tested program, to support you to either improve upon or develop a roll that you can trust. Leaving you free to tackle those rivers knowing your roll will be there when you need it.
The Bombproof Roll Course is built around 4 progressive sessions, feel free to chop and change, revisit or complete the course as we designed it.
- The Basics
- As the title states, this is the basics of rolling – 1 hour, 2:1 coaching in a pool.
- Moving On
- You’ve rolled, now it’s time to move on, turning that roll in to your roll – 2:1 video analysis session still in the pool so we are warm.
- The Cold Stuff
- Time to move outside, drop the googles bring the warm kit. You can’t hide anymore – 1:1 session in the River.
- The Rough Stuff
- Time to have some fun, we move to making your roll work in realistic conditions (lets face it when it gets rough you’ll use it) we use the flow and start working on making this roll Bombproof!